Weigh In record (no journal entry) for 04 November 2022
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71.0 kg
Lost so far: 31.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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928 kcal
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Fat: 66.07g | Prot: 61.02g | Carbs: 23.79g.
Breakfast: Sadia Presunto Cozido Magro, Scala Queijo Prato, Ovo. Lunch: Pepino (com Casca), Tomates Cereja, Damm Salmão Defumado, Cenouras, Estrela do Oriente Amêndoa Torrada e Salgada, Danubio Cream Cheese, Golden Palm Palmito de Pupunha, Salada Verde Mista, Lugen Semente de Chia. Afternoon Tea: Cacau Show Tablete de Chocolate 70% de Cacau sem Adição de Açúcar, Ati Latte Palito de Queijo Mozzarella. more...
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Losing 1.4 kg a Week
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marytutis's Weight History
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