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Bener benerrrr ga turun sebulan tuh krn kurang air :') cuma mampu 2 liter di 2 minggu belakangan ini.
Bismillah mulai lagii 2,5 liter perharii
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1548 kcal
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Fat: 66.07g | Prot: 96.37g | Carbs: 156.42g.
Breakfast: Heavenly Blush Greek Yogurt Classic, Mola Granola Mixed Nuts Seeds Dried Fruit, Buah Pir, Alpukat, Melon, Buah Naga. Lunch: Lemonilo Mie Goreng, Maizenaku Tepung Pati Jagung, Paha Ayam (Kulit tidak Dimakan), Telur Rebus, Tomat Merah, Bertolli Extra Light Tasting Olive Oil, Terung. Dinner: Nasi Putih, Udang. Snacks/Other: Coklat Manis atau Gelap, Bakpao. more...
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Losing 0.7 kg a Week
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