Weigh In record (no journal entry) for 08 November 2022
|
83.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1387 kcal
|
Fat: 46.40g | Prot: 130.10g | Carbs: 115.34g.
Breakfast: Kuru Kayısı, Muz, Yulaf, Herbalife Ahududu ve Beyaz Çikolata Aromalı Shake. Dinner: Karışık Yeşil Salata, Palamut, Barbun Balığı. Snacks/Other: Üzüm, Türkiye Tarım Kredi Kooperatifleri Keçiboynuzlu Tahin Helvası. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcubayy's Weight History
|