Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
julianaopinti
Journal
07 Nov 22
julianaopinti's Journal, 07 Nov 22
julianaopinti's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 November 2022
70.7 kg
Lost so far:
3.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2022:
1205 kcal
Fat: 28.37g | Prot: 78.02g | Carbs: 162.28g.
Breakfast:
Qualitá Uva sem Semente Crimson, Café Pré-Adocicado com Açúcar, Jasmine Proteína Texturizada de Soja, Ovo, Quaker Aveia Oat Bran.
Lunch:
Suco de Cajá, Banana Prata.
Dinner:
Italiany Pão de Alho, Friboi Picanha Grelhada sem Gordura.
Snacks/Other:
Fransili Biju.
more...
2168 kcal
Exercise:
Sleeping - 8 hours, Zumba - 1 hour, Resting - 15 hours.
more...
Losing 0.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
julianaopinti's Weight History
View Complete History