julianaopinti's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

70.7 kg Lost so far: 3.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

1205 kcal

Fat: 28.37g | Prot: 78.02g | Carbs: 162.28g. Breakfast: Qualitá Uva sem Semente Crimson, Café Pré-Adocicado com Açúcar, Jasmine Proteína Texturizada de Soja, Ovo, Quaker Aveia Oat Bran. Lunch: Suco de Cajá, Banana Prata. Dinner: Italiany Pão de Alho, Friboi Picanha Grelhada sem Gordura. Snacks/Other: Fransili Biju. more...

2168 kcal

Exercise: Sleeping - 8 hours, Zumba - 1 hour, Resting - 15 hours. more...

Losing 0.3 kg a Week

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julianaopinti's Journal, 07 Nov 22

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