Weigh In record (no journal entry) for 08 November 2022
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60 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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447 kcal
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Fat: 22.94g | Prot: 37.35g | Carbs: 39.39g.
Breakfast: 그릭요거트. Dinner: 매일유업 아몬드브리즈 언스위트, 신라명과 탕종치아바타, 하림 하림 IFF 한입쏙 닭안심 블랙페퍼. more...
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Gaining 4.2 kg a Week
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