Weigh In record (no journal entry) for 07 November 2022
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1470 kcal
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Fat: 68.31g | Prot: 60.98g | Carbs: 168.75g.
Breakfast: Worteltaart. Lunch: Gesneden Ham, Lidl Schnittbroodje, Aldi Brie, Lidl Zonnebloempit Brood. Dinner: Gekookte Broccoli (zonder Olie Bereid), Gebakken of Gebraden Varkenskarbonade, Jumbo Aardappel Partjes Knoflook & Rozemarijn. more...
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Gaining 0.3 kg a Week
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claudiaking's Weight History
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