Weigh In record (no journal entry) for 08 November 2022
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104.3 kg
Lost so far: 0.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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905 kcal
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Fat: 34.43g | Prot: 21.59g | Carbs: 134.37g.
Breakfast: SPAR Пирог с Курицей и Грибами, Сахар. Lunch: Сладкие Шоколадные Конфеты. Dinner: Хлеб Черный, Лечо. Snacks/Other: MacCoffee Капучино Di Torino. more...
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Losing 3.5 kg a Week
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-Nobody-'s Weight History
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