Weigh In record (no journal entry) for 07 November 2022
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82.8 kg
Lost so far: 12.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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741 kcal
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Fat: 25.03g | Prot: 37.32g | Carbs: 90.31g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Wasa Knäckebröd Volkoren, Hero Minder Zoet Jam Abrikozen. Dinner: Unox Gelderse Rookworst, AH Basic Spekjes, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Gaining 0.5 kg a Week
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1976sandra's Weight History
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