Weigh In record (no journal entry) for 07 November 2022
|
79.2 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1093 kcal
|
Fat: 32.39g | Prot: 106.55g | Carbs: 85.64g.
Breakfast: Zuegg Marmellata di Fichi, Caffè Espresso, Mulino Bianco Fette Biscottate Integrali (8,8g), Selex Yogurt Greco Magro Caffe, Caffè Espresso. Lunch: Petto di Pollo. Dinner: Bio Back Sesam, Star Crema di Patate e Porri, Mela, Senape, Vale Finocchi al Vapore, Petto di Pollo. more...
|
|
2012 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Federico Piazza's Weight History
|