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Yes.
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63.1 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1068 kcal
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Fat: 45.57g | Prot: 41.55g | Carbs: 128.67g.
Lunch: Lite Honey Balsamic Dressing, Black Pepper, Salt, Cucumber (with Peel). Dinner: Coffee with Sugar, Salted French Fries (Value), Lettuce, Chicken Strips (3), Double Cheeseburger. Snacks/Other: Chocolate Chip Cookie, Crunch Bar (Miniature), Kroger Carbmaster Cherry Yogurt, Tap Water. more...
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2782 kcal
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Exercise:
Desk Work - 1 hour and 33 minutes, Sitting - 7 minutes, Driving - 26 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 2 hours and 17 minutes, Sleeping - 9 hours and 12 minutes, Resting - 2 minutes, Housework - 10 hours and 13 minutes. more...
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Losing 3.2 kg a Week
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Mickey Evans's Weight History
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