Weigh In record (no journal entry) for 07 November 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1449 kcal
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Fat: 53.01g | Prot: 60.09g | Carbs: 193.38g.
Breakfast: Pane all'uvetta, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Salumeo Coppa Stagionata, Patata Bollita, Zucchine Bollite, Cicoria, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Pane all'uvetta, Latte Parzialmente Scremato. more...
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2144 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Standing - 1 hour, Sitting - 2 hours and 45 minutes, Desk Work - 6 hours, Reading - 20 minutes, Sleeping - 6 hours and 55 minutes, Resting - 2 hours and 33 minutes, Driving - 1 hour and 12 minutes, Watching TV/Computer - 2 hours. more...
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Losing 2.8 kg a Week
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