Weigh In record (no journal entry) for 07 November 2022
|
96.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1157 kcal
|
Fat: 28.49g | Prot: 81.72g | Carbs: 138.39g.
Breakfast: AH Excellent Acacia Honing, Gemengde Notenmix, Campina Magere Milde Kwark Naturel. Lunch: Zwagerman Gerookte Kipfilet, Zaanlander Belegen Kaas 35+ , AH Grof Volkoren Brood. Dinner: AH Volkoren Schnitt Broodjes, Minestronesoep. Snacks/Other: Zwagerman Gerookte Kipfilet, AH Biologische Maiswafels met Zeezout. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monegethealthy's Weight History
|