Weigh In record (no journal entry) for 05 November 2022
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77.6 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1580 kcal
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Fat: 102.38g | Prot: 131.57g | Carbs: 31.83g.
Breakfast: Moser Roth Premium Dark Chocolate 85% Cocoa, Gouda Cheese, Trader Joe's Hass Avocado, All Whites 100% Liquid Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Fairlife Chocolate Nutrition Shake, Fisher Dry Roasted Peanuts, Trader Joe's Organic Coconut Milk, Kirkland Signature Boneless Skinless Chicken Thighs, House Foods Shiratake Noodles. more...
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steady weight
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hopethisworkssss's Weight History
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