Weigh In record (no journal entry) for 07 November 2022
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77.5 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1390 kcal
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Fat: 70.96g | Prot: 144.10g | Carbs: 69.54g.
Breakfast: Kirkland Signature Chewy Protein Bar, Fairlife High Protein Chocolate. Lunch: Gouda Cheese , Trader Joe's Hass Avocado, Mission Carb Balance Whole Wheat Tortilla (71g), Butterball Turkey Breast Roast. Dinner: Chicken Empanadas, Gouda Cheese, Great Value Boneless Skinless Chicken Breast. more...
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Losing 0.3 kg a Week
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hopethisworkssss's Weight History
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