Weigh In record (no journal entry) for 07 November 2022
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88.4 kg
Lost so far: 42.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1421 kcal
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Fat: 41.74g | Prot: 58.96g | Carbs: 215.34g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Banana da Terra, Ovo Cozido. Lunch: Abacaxi, Músculo Bovino, Hortifruti Beterraba Crua, Cenouras, Alface, Chuchu Cozido. Dinner: Casa de Bolos Bolo de Mesclado, Pipoca Branca (em Óleo), Torta de Carne Moída, Abacaxi. Snacks/Other: Philadelphia Cream Cheese, Ovo Cozido, Brasil Frutt Ameixa sem Caroço. more...
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Gaining 2.1 kg a Week
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