Weigh In record (no journal entry) for 07 November 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1990 kcal
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Fat: 85.51g | Prot: 117.78g | Carbs: 212.81g.
Breakfast: Water , Bottled Water Unsweetened, Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar, Albany Brown Bread, Bananas , Black Cat Smooth Peanut Butter, Stork Country Spread Medium Fat. Lunch: Water , Chicken Thigh, Woolworths Cabbage Carrot Tangy Mayo Coleslaw. Dinner: Beef Steak (Lean Only Eaten), Water , Baked Beans , Woolworths Pork Rashers. Snacks/Other: Water , Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar, Shortbread, Shortbread, Water , Woolworths Full Cream Plain Yoghurt, Jungle Oats, Cinnamon , NPL Whey Protein, Früzo Frozen Tropical Fruit. more...
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Gaining 0.2 kg a Week
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kayleighfirmin's Weight History
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