Weigh In record (no journal entry) for 07 November 2022
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104.2 kg
Lost so far: 2.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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260 kcal
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Fat: 13.00g | Prot: 10.00g | Carbs: 25.00g.
Breakfast: Jimmy Dean Egg & Cheese Biscuit Roll-Ups. more...
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Losing 1.3 kg a Week
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