Weigh In record (no journal entry) for 01 November 2014
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65.0 kg
Lost so far: 12.1 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1004 kcal
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Fat: 33.65g | Prot: 28.01g | Carbs: 148.18g.
Lunch: Bento Nouveau Inari Sushi, Cucumber Maki. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar. more...
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Gaining 1.9 kg a Week
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