Weigh In record (no journal entry) for 07 November 2022
|
75.1 kg
Lost so far: 8.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1441 kcal
|
Fat: 60.79g | Prot: 78.94g | Carbs: 146.02g.
Breakfast: Ceifeiro Semente de Chia, Natural da Vaca Queijo Coalho, Cuscuz (Cozido), Quaker Aveia em Flocos Finos, Mamão. Lunch: Tangerinas, Quero Ervilha, DEUSA Farinha de Mandioca Biju, Natural da Vaca Queijo Coalho, Ovo Frito, Batata Doce Cozida, Natto Filezinho Empanado. Dinner: Oba Crostata, Sopa de Legumes com Carne, Tirolez Creme de Ricota, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
|
|
2162 kcal
|
Exercise:
Dance (square dancing) - 20 minutes, Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Gym - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|