Weigh In record (no journal entry) for 07 November 2022
|
72.8 kg
Lost so far: 29.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1063 kcal
|
Fat: 90.28g | Prot: 42.06g | Carbs: 13.82g.
Lunch: Zaanse Mayonaise, Dodoni Griekse Yoghurt, Gekookt Ei, Aldi Gerookte Noorse Zalm, Witlof. Dinner: Zaanse Mayonaise, AH Gemengde Sla Melange, BioWise Kokosolie, Lidl Noorse Gerookte Zalm, Nevo Bloemkool Gekookt . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|