Weigh In record (no journal entry) for 07 November 2022
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66.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1499 kcal
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Fat: 50.73g | Prot: 94.55g | Carbs: 174.40g.
Breakfast: Taragüi Mate Cocido, Frutos Mezclados Secos Tostados, Ajo, Banana, KI-BAR Barra Proteica Natural - Coco. Lunch: Salsa de Queso, Arroz Blanco, Carne Asada. Dinner: ENA Colágeno, HTN USA Soy Protein, La Virginia Té de Manzanilla, Ciruela, Mandarinas, Esponjado de Torta con Crema Batida y Fruta. Snacks/Other: Café Cortado, Casa Vegana Budín de Banana y Nuez. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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