Weigh In record (no journal entry) for 07 November 2022
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65.8 kg
Lost so far: 40.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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768 kcal
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Fat: 23.75g | Prot: 62.18g | Carbs: 73.87g.
Breakfast: Body Action Creatina, Dux Nutrition Whey Protein Isolado Cookies, Aipim (Cozido), Canastra Queijo Minas Meia Cura . Lunch: Bife de Carne de Vaca, Cenouras Cozidas, Yoki Farofa Pronta, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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deniseclaro's Weight History
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