Weigh In record (no journal entry) for 07 November 2022
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1397 kcal
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Fat: 72.28g | Prot: 47.79g | Carbs: 142.15g.
Breakfast: Banana Caturra, Quaker Aveia em Flocos, Clara de Ovo, Ovo. Lunch: Monster Energy Absolutely Zero, Bimbo Rap10 Fit, Monster Energy Absolutely Zero, DIA Pão de Queijo Tradicional, Brócolis, Bimbo Rap10 Fit, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau. more...
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1738 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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carolecker's Weight History
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