Weigh In record (no journal entry) for 07 November 2022
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83.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1053 kcal
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Fat: 38.83g | Prot: 63.57g | Carbs: 123.07g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Kuru Kayısı, Zeytinler (Küçük-Ekstra Büyük), Çırpılmış Yumurta (Bütün, Pişirilmiş), Kaşarlı Tost. Lunch: Armut. Dinner: Lahana Salatası, Tavuk Çorbası. Snacks/Other: Herbalife Ahududu ve Beyaz Çikolata Aromalı Shake. more...
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Gaining 2.8 kg a Week
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burcubayy's Weight History
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