Weigh In record (no journal entry) for 07 November 2022
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130 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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445 kcal
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Fat: 26.03g | Prot: 18.89g | Carbs: 32.66g.
Breakfast: Café com Leite e Açúcar, Pullman Pão de Forma Tradicional, Polenguinho Polenguinho Light, Banha de Porco
, Ovo. more...
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Losing 0.1 kg a Week
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Isadeoya's Weight History
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