Weigh In record (no journal entry) for 07 November 2022
|
60.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1542 kcal
|
Fat: 52.39g | Prot: 84.76g | Carbs: 178.05g.
Breakfast: SFD Dziki Orzech Crunch, Bakaliowa Kraina Żurawina Suszona, Sante Siemię Lniane , Banana, Plony Natury Płatki Owsiane Błyskawiczne. Lunch: Kujawski Olej (10g), Nasze Smaki Pierogi Ruskie. Dinner: Formotiva Odżywka Białkowa, Tolonis Jogurt Typu Greckiego, Biedronka Jajka M , SFD Cherry In Jelly. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julia@maj's Weight History
|