Weigh In record (no journal entry) for 07 November 2022
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81.6 kg
Lost so far: 2.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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3436 kcal
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Fat: 111.62g | Prot: 228.42g | Carbs: 385.03g.
Breakfast: Eldorado Honung, Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Kronfågel Kycklingfärs, ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Soya (Tamari), Salsa. Dinner: Arla Grekisk Yoghurt Low Fat Jordgubb, Satsumas, Röd Paprika, Semper Grovknäcke, Gurka (med Skal), Ägg, ICA Sötmandel. Snacks/Other: Barebells Caramel Choco, Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 14 kg a Week
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Dennizlvh's Weight History
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