Weigh In record (no journal entry) for 07 November 2022
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79.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1271 kcal
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Fat: 60.45g | Prot: 74.39g | Carbs: 116.10g.
Breakfast: Pain 100% de Blé Entier, Thé sans Sucre, Clémentines, Fromage Blanc 0%. Lunch: Huile d'Olive, Haricots Verts, Cœur de Poulet. Dinner: Poires, Huile d'Olive, Omelette ou Oeuf Brouillé, Pain 100% de Blé Entier, Haricots Verts. Snacks/Other: Fondants, Son d'avoine, Graines de Lin, Compote à Boire, Fromage Blanc ( Lait Faible en Matières Grasses de 2%). more...
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2099 kcal
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Exercise:
marche - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chihirosense's Weight History
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