Weigh In record (no journal entry) for 07 November 2022
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77.2 kg
Lost so far: 8.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1431 kcal
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Fat: 70.46g | Prot: 84.20g | Carbs: 112.74g.
Breakfast: Valor Chocolate con Leche y Almendras , Nescafé Café , Azúcar, Hacendado Bebida de Arroz. Lunch: Pan Blanco, Queso de Cabra, Hacendado Tacos de Pota al Ajillo, Verdura Plancha, Hacendado Bocados Marinados. Dinner: Pastel de Carne. Snacks/Other: Nescafé Café , La Lechera Leche Condensada, Pictolin Caramelos, Hacendado Bebida de Arroz, Nescafé Café , Azúcar. more...
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1921 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bamimusubi's Weight History
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