Weigh In record (no journal entry) for 07 November 2022
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75.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2226 kcal
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Fat: 115.80g | Prot: 158.89g | Carbs: 130.90g.
Breakfast: Maitokahvi, SataMaito Kevytmaito, Kotimaista Luomukaurahiutale. Dinner: Go Tan Smokey Sriracha, Pirkka Chilitomaattimurska, Kariniemen Ohuen Ohut Kalkkunameetwursti Ohuen Ohut Kalkkuna Meetwursti, Fazer Pizzataikina, Rainbow Cheddar Raaste, Valio Arki Raaste, Snellman Kotimainen Meetvursti. Snacks/Other: SataMaito Täysmaito, Snickers Snickers Protein, Star Nutrition Whey-80 Strawberry. more...
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2132 kcal
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Exercise:
sali - 1 hour and 4 minutes, Google Fit - 22 hours and 56 minutes. more...
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Gaining 0.7 kg a Week
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