Weigh In record (no journal entry) for 07 November 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2163 kcal
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Fat: 42.10g | Prot: 175.70g | Carbs: 256.30g.
Breakfast: Milk Pro High Protein 20G Cacao, Pascoli Italiani Amo essere senza Lattosio, Smile Crunch Farina di Avena Mandorla. Lunch: Grana Padano Grana Padano, Tre Mulini Rigatoni. Dinner: Esselunga Petto di Pollo. more...
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Gaining 0.9 kg a Week
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