Weigh In record (no journal entry) for 07 November 2022
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1428 kcal
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Fat: 69.19g | Prot: 68.06g | Carbs: 130.54g.
Breakfast: Weintrauben, Leinsamen, Exquisa Zero Quark-Joghurt-Creme Kokos. Dinner: Mammut Whey Protein Coconut White Chocolate, Milch 1,5%, Dr. Oetker Pizza Mozzarella. Snacks/Other: Bon Gelati Premium Eis Mandel, K-Classic Knusper Snack Pfeffer, Toffifee Toffifee. more...
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Losing 4.2 kg a Week
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Lana12082016's Weight History
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