Weigh In record (no journal entry) for 07 November 2022
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85.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2066 kcal
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Fat: 73.23g | Prot: 174.57g | Carbs: 175.16g.
Breakfast: Kebab, 4F Fuel WPC Strawberry Flavour. Lunch: Kraina Wędlin Szynka Konserwowa, Jajko na Twardo. Dinner: Banan, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Świeży Makaron (Ugotowany). Snacks/Other: Maxer Oranżada, Lajkonik Paluszki. more...
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Gaining 3.5 kg a Week
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