Weigh In record (no journal entry) for 07 November 2022
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74 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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891 kcal
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Fat: 44.03g | Prot: 51.25g | Carbs: 75.41g.
Lunch: Aubergine, Cornichons, Fromage Américain, Tortilla, Huile d'Olive, Blanc de Poulet. more...
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Gaining 0.1 kg a Week
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Nidal Lemaallaoui's Weight History
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