Weigh In record (no journal entry) for 01 November 2014
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102.8 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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2342 kcal
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Fat: 158.66g | Prot: 114.26g | Carbs: 176.45g.
Breakfast: Danone Iogurte Grego Light Tradicional, Wickbold Pão de Forma Integral Light, Ovo Frito, Manteiga (com Sal). Lunch: Maionese, Ovo Frito, Sadia Linguiça Toscana. Snacks/Other: Qualitá Uva sem Sementes, Nestlé Iogurte Grego Light, Wickbold Pão de Forma Integral Light, Manteiga (com Sal), Fiore Queijo Minas Frescal Light. more...
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2659 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Swimming (slow) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ruslan viana's Weight History
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