Weigh In record (no journal entry) for 07 November 2022
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69.2 kg
Lost so far: 13 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1040 kcal
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Fat: 29.91g | Prot: 61.61g | Carbs: 141.20g.
Breakfast: Exquisa Zero Quark-Joghurt-Creme Kokos, Aldi Haferflocken, Cappuccino, REWE To Go Ingwer Shot. Lunch: Kaufland Dinkelvollkornbrot, Freshona Cornichons, Cocktailtomaten, Meine Metzgerei Schinkensalami, Exquisa Fitline 0,2% Paprika-Chili. Dinner: Purland Schweineschnitzel, Champignons, Deli Reform Die Leichte, Erdnusssoße, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Moser Roth Orange Mandel, Ananas, Lidl Sesamring. more...
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Losing 0.7 kg a Week
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abarth mieze's Weight History
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