Weigh In record (no journal entry) for 07 November 2022
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76 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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450 kcal
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Fat: 16.90g | Prot: 19.40g | Carbs: 54.30g.
Lunch: Super U Petit Pain Précuit , Casino Salade de Pâtes . more...
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Losing 3.5 kg a Week
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