Weigh In record (no journal entry) for 07 November 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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3000 kcal
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Fat: 69.89g | Prot: 190.46g | Carbs: 381.82g.
Breakfast: Esselunga Equilibrio Pane ai Tre Farri, Cornetto Integrale, Skippy Creamy Peanut Butter, Mandorle. Lunch: Carrefour Cous Cous, Wasa Original, Esselunga Petto di Pollo. Dinner: Calvé Burro di Arachidi, Carrefour Cous Cous, Esselunga Gambero Argentino. Snacks/Other: Daily Bread Pane di Segale, One Protein Whey, Calvé Burro di Arachidi. more...
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Gaining 2.5 kg a Week
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MatteoCek's Weight History
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