patch20278's Journal, 07 Nov 22

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81 kg Lost so far: 2.3 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:
1204 kcal Fat: 26.90g | Prot: 55.68g | Carbs: 106.97g.   Breakfast: Backpulver, Erdbeeren, Küchenmeister Dinkelmehl Typ 1050, Ei, Milsani High Protein Pudding Vanille. Lunch: Burger King Hamburger. Snacks/Other: Rheinhessen Silvaner Trocken. more...
Gaining 6.3 kg a Week

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patch20278's Weight History


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