Weigh In record (no journal entry) for 07 November 2022
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48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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314 kcal
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Fat: 13.63g | Prot: 8.12g | Carbs: 39.13g.
Breakfast: Bauli Croissant ai Frutti di Bosco 7 Cereali e Semi, Caffè (Espresso). Snacks/Other: Cappuccino. more...
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Losing 0.7 kg a Week
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