Weigh In record (no journal entry) for 07 November 2022
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48.7 kg
Lost so far: 0.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1234 kcal
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Fat: 34.37g | Prot: 90.23g | Carbs: 153.14g.
Breakfast: Costco 藍莓貝果. Lunch: 紅蘿蔔, Costco 烤大雞腿. Dinner: 全家 白飯, Smart Eat 黑胡椒大蒜打拋雞肉即食包, 魷魚, 龍利魚, 鮭魚, 杏鲍菇. Snacks/Other: 芭樂. more...
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Losing 0.2 kg a Week
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liane0602's Weight History
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