Weigh In record (no journal entry) for 07 November 2022
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80.9 kg
Lost so far: 2.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1639 kcal
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Fat: 54.58g | Prot: 73.41g | Carbs: 214.29g.
Breakfast: Fındık, Gün Kurusu, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Domatesler, Beyaz Ekmek, Doğal Peynir. Dinner: Muhallebi, Tarhana Çorbası, Salçalı Makarna. more...
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Losing 7 kg a Week
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damla kaplanci's Weight History
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