Weigh In record (no journal entry) for 07 November 2022
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1249 kcal
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Fat: 54.89g | Prot: 64.06g | Carbs: 83.04g.
Breakfast: Caffè Zuccherato, Cornetto alla Marmellata. Dinner: Olio Extra Vergine di Oliva, Asiago, Pane tipo Rosetta, Amaro, Vino Bianco da Tavola, Coscia di Pollo, Carne e Pelle, Patate al Forno, Peperoni Arrostiti, Lattuga Iceberg (Include Tipi Crisphead). more...
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2562 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Paolo.pazzo's Weight History
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