Weigh In record (no journal entry) for 07 November 2022
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96.5 kg
Lost so far: 5.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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420 kcal
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Fat: 7.00g | Prot: 38.00g | Carbs: 49.50g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Indomaret Spaghetti Bolognese. more...
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Losing 2.8 kg a Week
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Rahmaniah82's Weight History
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