Weigh In record (no journal entry) for 07 November 2022
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126.4 kg
Lost so far: 34.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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653 kcal
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Fat: 21.87g | Prot: 44.15g | Carbs: 68.74g.
Breakfast: Мандарины, Огурец (с Кожурой), Печень Куриная Жареная, Кофе. Lunch: Oba Mie Лапша (Pizza Cesnili Noodle). more...
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Losing 1.2 kg a Week
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Marta Armstrong's Weight History
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