Weigh In record (no journal entry) for 01 November 2014
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68.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1197 kcal
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Fat: 66.79g | Prot: 48.83g | Carbs: 141.42g.
Breakfast: Tosti Ham en Kaas, Friesche Vlag Halvamel. Lunch: AH Kippensoep Extra Gevuld. Dinner: Calvé Pindakaas (20g), Fresh4You Kip-Satésalade, AH Kip-Kerriesalade, AH Basic Pistolets, AH Kippensoep Extra Gevuld. Snacks/Other: AH Zeebanket Delicata, Friesche Vlag Halvamel, AH Mini Roze Koek. more...
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Losing 0.6 kg a Week
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