Weigh In record (no journal entry) for 07 November 2022
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91.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1430 kcal
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Fat: 53.79g | Prot: 66.93g | Carbs: 169.23g.
Breakfast: Bignè al Cioccolato, Torta al Cocco, Soligo Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Patate al Forno, Aia Sovracoscia Pollo senza Pelle. Dinner: Provolone, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Selex Piselli Spezzati Secchi, Patate al Forno, Aia Sovracoscia Pollo senza Pelle. more...
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Losing 2.5 kg a Week
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@Matteo0177's Weight History
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