Weigh In record (no journal entry) for 01 November 2014
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76.4 kg
Lost so far: 11.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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116 kcal
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Fat: 0.00g | Prot: 14.35g | Carbs: 14.57g.
Breakfast: Thee met Zoetstof (Caloriearm), Optimel Magere Kwark Aardbei , Leidingwater. more...
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Losing 2.8 kg a Week
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