Weigh In record (no journal entry) for 07 November 2022
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67.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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653 kcal
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Fat: 38.80g | Prot: 53.99g | Carbs: 22.29g.
Breakfast: Омлет с Молоком. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Свежий Ряд Сыр Брынза 45%, Мясная Лавка Рулет из Индейки. more...
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Losing 3.5 kg a Week
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