Weigh In record (no journal entry) for 07 November 2022
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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418 kcal
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Fat: 20.39g | Prot: 17.54g | Carbs: 41.45g.
Breakfast: Яйцо, Винегрет, Каравай Лаваш Армянский Тонкий Бездрожжевой. Snacks/Other: Рафинад. more...
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Gaining 0.0 kg a Week
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